movement

Why We Should Step Outside: The Surprising Benefits of Outdoor Movement

Do you ever notice how stepping outside isn’t just a change of scenery, but it’s actually a full body, full mind experience? Moving in nature helps you tap into that mind-body connection in a way indoor workouts can’t. When you walk, run, stretch, or dance under an open sky, your body and emotions sync up, giving you a full-body experience from head to toe.

 
 
 
Alignment in a time and age where brands and influencers mostly just want profit. ✨ The brands I approach to sponsor gifts for my events are carefully selected based on their values and what they do in the world. @farfalla.aromacare gifted everyone
Fall Event Reflections 🕯🍂🥰 #letgoandglow Earlier this month, I hosted the *Fall Glow Day Retreat* in my city (it is still a stretch for me to host local events, but that’s a story for another day!). It was a full day event where we came to
Hi! I’m Martina, certified Holistic Health Coach (2017), specifically for perfectionists, and Ecstatic Dance DJ to help busy individuals release stress and process emotions in a healthy way. I love all things GLOW and believe that every one of
If you don’t know what’s waiting for you this Saturday, here’s a little photo dump from my last event in March. FALL GLOW DAY RETREAT 🍂 Nov 1, Winterthur Expect Somatic Yoga with @joelle.pascale.lea, a Buddhist meditation with @y
The joke from the universe 😂 When I first booked the venue for my upcoming day retreat this weekend, Samhain was not on my radar. It was simply the only weekend left until the end of the year. [Samhain (pronounced Sah-wn) is an ancient Celtic fest