mindfulness

Mindset Blocks: Empowering Shifts for Outdoor Flow

You may have heard that mindful movement outdoors can increase your energy, release stress, and reconnect you to your body, but having heard of it isn’t the same as doing. If you’ve found yourself stuck in the same cycle of “I should move more”, but never quite follow through, you’re not alone.

Why We Should Step Outside: The Surprising Benefits of Outdoor Movement

Do you ever notice how stepping outside isn’t just a change of scenery, but it’s actually a full body, full mind experience? Moving in nature helps you tap into that mind-body connection in a way indoor workouts can’t. When you walk, run, stretch, or dance under an open sky, your body and emotions sync up, giving you a full-body experience from head to toe.

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16 Empowering Reminders to Manifest Your Glow Life

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16 Empowering Reminders to Manifest Your Glow Life

Hi beautiful! Here are some beautiful and simple glow life reminders for you to remember that you are beautiful, that your life is in your own hands, and that you are free to create the (glow) life of your dreams!

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Your Innate Ability to Create a Magical Life

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Your Innate Ability to Create a Magical Life

I have a very special client, Sophie. Sophie is 7, and we meet once a week to work on mindfulness, gratitude, and self-confidence. The other day, as we were playing with my Tibetan singing bowl, she found my purple, glittery magic wand from my childhood. She invented this game where we had to close our eyes and I would say what I wished for in my life. Then she would say "abracadabra simsalabim" and play the singing bowl. Then it was her turn. She always said I had MORE wishes I could make, which, of course, I loved!

 
 
 
Alignment in a time and age where brands and influencers mostly just want profit. ✨ The brands I approach to sponsor gifts for my events are carefully selected based on their values and what they do in the world. @farfalla.aromacare gifted everyone
Fall Event Reflections 🕯🍂🥰 #letgoandglow Earlier this month, I hosted the *Fall Glow Day Retreat* in my city (it is still a stretch for me to host local events, but that’s a story for another day!). It was a full day event where we came to
Hi! I’m Martina, certified Holistic Health Coach (2017), specifically for perfectionists, and Ecstatic Dance DJ to help busy individuals release stress and process emotions in a healthy way. I love all things GLOW and believe that every one of
If you don’t know what’s waiting for you this Saturday, here’s a little photo dump from my last event in March. FALL GLOW DAY RETREAT 🍂 Nov 1, Winterthur Expect Somatic Yoga with @joelle.pascale.lea, a Buddhist meditation with @y
The joke from the universe 😂 When I first booked the venue for my upcoming day retreat this weekend, Samhain was not on my radar. It was simply the only weekend left until the end of the year. [Samhain (pronounced Sah-wn) is an ancient Celtic fest