Do you ever notice how stepping outside isn’t just a change of scenery, but it’s actually a full body, full mind experience? Moving in nature helps you tap into that mind-body connection in a way indoor workouts can’t. When you walk, run, stretch, or dance under an open sky, your body and emotions sync up, giving you a full-body experience from head to toe.
Already Given Up on Your New Year’s Intentions? Follow These 3 Steps to Get Back on Track
While I’m sitting at the pool in the middle of the jungle in Bali, I had to think of something that I shared with my clients in our workshop last month: Did you know that 92% of New Year's goals fail by January 15th? That was just last week. This means that most people have already thrown their New Year’s intentions over board. If that’s you, here’s how to readjust your goals to make sure you can create your dreamy glow life this year.
