self care

What to Do When You're Feeling "Behind"

What to Do When You're Feeling "Behind"

I have caught myself thinking "I'm so behind with everything" these past few days. My apartment needs a clean up, I need to wash my tights for work, and paper work letters are piling up on my desk. It may feel overwhelming to have an endless to do list (whether on your phone, on a piece of paper, or even just in your head) that makes you feel like you’re not doing enough and you’re being inefficient.

Healthy Boundaries During the Holidays

Healthy Boundaries During the Holidays

What are your holiday boundaries, beautiful? As many of us prepare to return to our families (and with that: our family dynamics) for the holidays, or travel to our hometowns filled with childhood friends (or bullies...), anxiety can be high this time of year...