self-confidence

Healthy Boundaries During the Holidays

Healthy Boundaries During the Holidays

What are your holiday boundaries, beautiful? As many of us prepare to return to our families (and with that: our family dynamics) for the holidays, or travel to our hometowns filled with childhood friends (or bullies...), anxiety can be high this time of year...

Being a "Good Girl" is a Gift

Being a "Good Girl" is a Gift

It is not a crime to be a good girl.

In fact, it’s a gift.

You love.

You give.

You care.

You take on.

You keep going.

You believe.

You hope.

You support.

You don’t give up.

You have an open heart, even when you get hurt.

You always choose love.

These are qualities not everyone has, and you should be proud of them.

16 Empowering Reminders to Manifest Your Glow Life

16 Empowering Reminders to Manifest Your Glow Life

Hi beautiful! Here are some beautiful and simple glow life reminders for you to remember that you are beautiful, that your life is in your own hands, and that you are free to create the (glow) life of your dreams!

Your Innate Ability to Create a Magical Life

Your Innate Ability to Create a Magical Life

I have a very special client, Sophie. Sophie is 7, and we meet once a week to work on mindfulness, gratitude, and self-confidence. The other day, as we were playing with my Tibetan singing bowl, she found my purple, glittery magic wand from my childhood. She invented this game where we had to close our eyes and I would say what I wished for in my life. Then she would say "abracadabra simsalabim" and play the singing bowl. Then it was her turn. She always said I had MORE wishes I could make, which, of course, I loved!