pcos

#40 Living A Yogic Lifestyle & Volunteering with Dr Fina Madrid

 
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Dr Fina Madrid is a General and Cosmetic dentist and believes in wellness in mind and body. She practices yoga and promotes health awareness and a balanced life to her patients, from a holistic diet, to yoga asanas, and slowing down from busy life.

Dr Fina Madrid noticed a lot of pain during her first years of dentistry due to poor position and started practicing yoga. She regularly volunteers in different countries as a way of giving back and learning more about other cultures.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How scheduling your life around your no. 1 priority has the power to change everything

  • Her favorite simple asanas for the lower back + you can do them right with us!

  • Volunteering in Nepal and being of service to others

  • How you can live a yogic lifestyle with the Yamas, which are basically the commandments of Yoga

And so much more!

EPISODE RESOURCES

Contact Dr Fina Madrid for a free consultation in San Diego

CONNECT WITH FINA

yogidds.com
instagram.com/yogidds

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

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SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#39 Irresistible Confidence with Brooke Allison

 
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Brooke Allison is a Mind Shift Coach and Achievement Strategist who helps women uplevel their confidence, find clarity, and define their purpose, so they can create a business and a mindset that is fiercely unstoppable!

Brooke is a very uplifting and positive soul who is doing exactly what she's meant to do and the ability to influence and help other women fuels her heart!

IN TODAY'S EPISODE, WE TALK ABOUT

  • Her best affirmation tips to boost your self-confidence

  • Why confidence is something you can learn + how to learn it

  • How going to Art School impacted her life

  • Why we should always follow the fun

  • How she's turning an exciting Europe trip dream into reality

And so much more!

EPISODE RESOURCES

Law of Attraction - by Michael J. Losier
You are a Badass - by Jen Sincero
FREE Affirmation Transformation Bundle
FREE Raise Your Vibe & Feel Confident AF Bundle

CONNECT WITH BROOKE

brookeallisoncoaching.com
instagram.com/brookeallisonn
facebook.com/brookeallisoncoaching/
facebook.com/brookewandling
facebook.com/groups/234054850431447/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#38 Embracing Body Diversity And Family Values with Jo Encarnacion

 
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Jo Encarnacion is a Health and Lifestyle Coach who is in the business of empowering women to redefine health and wellness on their own terms.

She works with them on cultivating a sense of self-love, diminishing body image issues and cultural values they may carry, and helping them regain control of their lives and health.

IN TODAY'S EPISODE, WE TALK ABOUT

How movement can help you shift stagnant energy

  • What body diversity is and how to embrace it

  • Her family values and why they cultivate open & honest communication at home

  • How to get your self-care in as a busy mom

  • Her heart touching story about loving your stretch marks

And so much more!

EPISODE RESOURCES

The Artist's Way - by Julia Cameron
Daring Greatly - By Brené Brown

CONNECT WITH JO

gofitjo.com
instagram.com/gofitjo
facebook.com/gofitjo

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#37 Drybrushing & Sleep Tips with Alexis Krcelic

 
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Alexis Krcelic is a Holistic Health & Wellness Coach and the Founder of Start with Lemon which is designed to bring access to a healthy, balanced, energized,and peaceful lifestyle to women all around the world.

Alexis works with women to help create a lifestyle they love that allows them to give more of themselves while having left over energy for their own needs. She wants to make health accessible to people, which is what she realized while living in Vietnam for 10 months, where health was pretty inaccessible for many.

IN TODAY'S EPISODE, WE TALK ABOUT

Why our society is so sleep deprived and her top quality sleep tips (plus free course!)

  • The benefits of drybrushing

  • Alarm clocks, meal prepping, lavender oils, and other tips for a healthy lifestlye

  • How adding in more healthy foods helps you crowd out what you no longer want

  • Why you're never done with the self-care stuff

And so much more!

EPISODE RESOURCES

Get your FREE ebook
Essential Oils Shop
The Danger of A Single Story
Why everyone should be a feminist - by Chimamamda Ngozi Adichie
Americanah - by Chimamanda Ngozi Adichie
Half of a Yellow Sun - by Chimamanda Ngozi Adichie

CONNECT WITH ALEXIS

startwithlemon.com
instagram.com/startwithlemon
facebook.com/startwithlemon

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#36 Nutrition Systems With Jenny Blake

 
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Jenny Blake is a licenced nutritionist who works with active individuals to improve their aesthetics or performance.

For years, Jenny thought working out more was the answer to improve her physique and become a better athlete. But once she really gained the knowledge about nutrition, and saw how impactful it is to all aspects of life, she trial and error every approach until she found a system that worked for her!

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why knowledge, application, and mindet go together

  • How to eat yourself pretty with a system

  • How structure can help you get better with food and workout

And so much more!

EPISODE RESOURCES

Shoe Dog - by Phil Knight
You are a Badass at Making Money - by Jen Sincero

CONNECT WITH JENNY

jennythenutritionist.com
instagram.com/Jennythenutritionist
facebook.com/566612164

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#35 Healing From Depression By Acknowledging Your Emotions with Lauren Zoeller

 
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Lauren Zoeller is a certified Life Coach and a Yoga Teacher and her ultimate message is self care. As a 12 year old, Lauren was told she was different and that no-one would like her. She was taller and more mature than her friends and because of unkind words, she lived in a constant state of unworthiness and felt like she was never good enough.

She craved acceptance and found it in performing, where she could take on a story other than her own. This led her into depression, addiction and anxiety, which she was able to heal through yoga and endless amounts of self-love.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How she overcame depression and you can, too

  • How a simple sign on the street changed her life forever

  • Why your emotions don't define you

  • Her best body love exercise that changed her self-hate into self-love

  • How to use the power of intentional language to get what you want from life

And so much more!

EPISODE RESOURCES

8 Week Course Find the Missing Piece
The Universe Has Your Back - by Gabby Bernstein
Vegan Mac and Cheese Recipe
YOU Women's Self Care Retreat at the Nashville Forest Farm
5 Day Meditation Course (Scroll to bottom to enter course)
laurenzoeller.com

CONNECT WITH LAUREN

laurenzoeller.com
instagram.com/laurenzoeller
facebook.com/lzoeller

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#34 Stop Dieting And Reprogram Your Food Beliefs For Weight Loss with Brittany Lake

 
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Brittany Lake is an Intuitive Weight Loss & Transformation Coach, Energy Healer & hypnotherapist.

After being overweight since she was 12, Brittany learned how to lose weight intuitively by really listening to her body and trusting it 100%.

Today, she helps woman ditch the diet trauma and heal from the thin-side out by helping them master eating intuitively and clearing out emotional baggage contributing to food addiction and self sabotage. 

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why restricting food can actually cause overeating

  • How to let hunger come back and guide you

  • Her No. 1 tip to stop dieting now and become a naturally thin eater

  • The role our emotions play when it comes to food

  • Why reprogramming your beliefs can help you achieve weight loss

And so much more!

EPISODE RESOURCES

Her Hypnosis Track
10 Weeks Intuitive Weight Loss
Remembering Wholeness - by Carol Tuttle
Mastering Affluence - by Carol Tuttle

CONNECT WITH BRITTANY

brittanylake.com
instagram.com/intuitiveweightloss
facebook.com/secretsofthenaturallythin

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#33 365 Days of Happiness with Jacquline Pirtle

 
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Jacqueline Pirtle a.k.a FreakyHealer is an energy healer, mindfulness-happiness coach, and bestselling author of 365 Days of Happiness. She has helped hundreds of clients shift into a “high for life” frequency, and as a result, their health peaked, success and abundance arrived, and life shifted to being magnificent for them.

Her professional background is in health, wellness, holistic medicine, energy healing. She holds international wellness degrees and is internationally certified as a Reiki Master. 

IN TODAY'S EPISODE, WE TALK ABOUT

  • How to make happiness your superpower

  • The connection happiness has with the mind, body, soul, and consciousness

  • How letting go of expectations can help you accept, respect, appreciate, thank and love the challenges you go through

  • Why things happen FOR you and not TO you

  • How you can change your frequency, so you can live a happy life now

And so much more!

EPISODE RESOURCES

Download 365 Days of Happiness for free
The Biology of Belief - by Bruce H. Lipton
Books by Esther Hicks
Books by Gregg Braden
365 Days of Happiness Book
Get $10 OFF the "Say Yes To Yourself" Self-Love Online Course with the coupon code "selflove"

CONNECT WITH JACQULINE

freakyhealer.com
instagram.com/freakyhealer/
facebook.com/FreakyHealer/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


WANNA LIVE A GLOWING LIFE?

Bildschirmfoto 2018-04-30 um 18.09.59.jpg

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.