eating disorder

#86 Acne Free Skin with Danielle Gronich and Kayleigh Clark

 
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Today we speak with Danielle, who is the owner of San Diego Acne Clinic, and her partner Kayleigh. Danielle knows first hand how much time and energy it takes to regain control of your skin. Her and Kayleigh work together to create an anti-acne diet and helpful supplements and skincare to keep your skin clear.

IN TODAY’S EPISODE, WE TALK ABOUT

  • How to finally get rid of acne by avoiding pore clogging skin care

  • What hormone disrupters in skin care are and how they affect your health

  • Their best tips for youthful and healthy skin

  • How to prevent aging from the outside

And so much more!

EPISODE RESOURCES

Take the Skin Quiz
Pore Clogging Ingredients List
Ted Talks on Mushrooms
Man's Search For Meaning - by Viktor L. Frankl
In Search of Wisdom - by Alexandre Jollien, Christophe André and Matthieu Ricard
Get $10 OFF your $50 order with the code GLOW10

CONNECT WITH DANIELLE & KAYLEIGH

clearstemskincare.com
instagram.com/clearstemskincare
facebook.com/clearstemskincare
Danielle's Instagram
Kayleigh's Instagram

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#85 Stop Thinking, Start Feeling with Ben Bidwell

 
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Ben Bidwell, aka The Naked Professor, is a mindset and purpose coach, writer and public speaker who helps people get out of their head and into their heart to live a more authentic and purposeful life. Through one to one coaching, workshops, public speaking, his blog, and hopefully soon, his book, Ben shares his own journey of personal growth and shows people that change is possible and absolutely beneficial for all.

IN TODAY’S EPISODE, WE TALK ABOUT

  • Masculinity and how to stop hiding behind the mask society puts on you

  • Why what you feel matters and how to express your emotions

  • How to go from ticking boxes for your ego to feeling alive in your heart and soul

  • His best tips to start connecting with your emotions

  • How failing is part of your success

And so much more!

EPISODE RESOURCES

Dare to Lead - by Brené Brown (and all her other books as well)
Michael Maisey
The Naked Professors Podcast
Connect with my friend Kelli Tennant

CONNECT WITH BEN

instagram.com/thenakedprofessor
thenakedprofessor.me
facebook.com/then4kedprofessor

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#83 Yummy Skin Care Supplements with Emilia Javorsky

 
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Emilia Javorsky MD, MPH is a physician-scientist focused on developing new tools to improve health and well being. She is also the co-founder and Chief Scientific Officer of the ingestible skincare company called Sundaily, which is your skincare in a daily gummy.

Emilia received her undergraduate degree from Columbia University, her masters from Boston University, her medical degree from the University of Massachusetts, and completed her post-doctoral research in dermatology at Massachusetts General Hospital, at teaching hospital of Harvard Medical School. Dr. Javorsky was previously a Fulbright-Schuman scholar to the European Union, where she studied methods of accelerating medical innovation.

She is a TEDx speaker, is a Forbes 30 Under 30 Healthcare, and is a member of the World Economic Forum's Global Shaper community.

IN TODAY’S EPISODE, WE TALK ABOUT

  • Why skin care alone is just not enough to achieve beautiful skin

  • The secret ingredients in the skin gummies that you can't find anywhere else

  • How your skin can suffer from environmental stressors and what to do about it

  • The REAL reason why no health and skin care products should be tested on animals

And so much more!

EPISODE RESOURCES

Join us in Greece or Bali for the Glow Camp Self-Love Retreats
EWG Skin Deep Cosmetics Database
Get 40% off your first order when you enter your email with the promo code MARTINA40

CONNECT WITH EMILIA

getsundaily.com
instagram.com/getsundaily

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#82 Overcoming Emotional Eating with Kristin Jones

 
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Today, we are talking with Kristin Jones, Coach and author of “When Food Is Your Drug: A Food Addict's Guide To Managing Emotional Eating”. Kristin's passion for helping professional women address and manage issues with emotional eating came from an eating disorder starting in her teens. After recovering and creating a new, healthier relationship with food, she made it her mission to help others do the same.

Kristin now inspires and supports women to love themselves unconditionally, and create an amazing life for themselves through self-love, compassion, and self-care.

IN TODAY’S EPISODE, WE TALK ABOUT

  • How a comment from a family member when she was 16 kickstarted her eating disorder

  • Why it’s so important to talk to someone when you struggle with food

  • Her top 3 steps to healing your relationship with food and managing emotional eating

  • How the brain works and the role it plays in emotional eating

And so much more!

EPISODE RESOURCES

Ask Me A Question That I’ll Answer On The Podcast
Glow Camps in Greece and Bali
Her FB Group Breakthrough
Get her book for free (just pay shipping)
FREE 30 minute Transformation Call for a healthier relationship with food

CONNECT WITH KRISTIN

kristinjonescoaching.com
facebook.com/kristinjonescoaching/
instagram.com/kjonesey44

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#81 Healing Acne Holistically with Catie Wiggy

 
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Catie Wiggy, VP of marketing for French Transit and veteran make up artist, brand educator & Licensed Master Esthetician, is driving the force behind consumer awareness of clean brands & products and a go-to expert when it comes to skincare and green beauty.

IN TODAY’S EPISODE, WE TALK ABOUT

  • How your skin works and how to keep it healthy

  • Her recommended skin care routine for acne prone skin

  • What you need to do to holistically heal acne

  • The difference between toxic and mineral based sunscreens and how they impact our planet’s coral reefs

  • How we as consumers can change the world with our product purchases

  • If coffee is good for your skin or actually not

And so much more!

EPISODE RESOURCES

Glow Camps in Greece and Bali
Coral Restoration
Get 15% off with the code GlowLife15 on mychelle.com and thecrystal.com (valid until Sep 30, 2019)

CONNECT WITH CATIE

mychelle.com
instagram.com/catiewiggy/
facebook.com/MyChelleDermaceuticals/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#80 How To Forgive Yourself When You’re Hard On Yourself

 
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We are changing things up a bit on the podcast! At the beginning of every month, we’re doing a short, interactive episode to answer questions for our community.

In this very first solo episode, we are speaking about forgiveness - a topic everyone can probably do a little better, especially when it comes to forgiving ourselves!

My lovely community asked me questions about this topic that I’m answering here, and they’re all about what to do when

  • You fail and “should have done better”

  • You have high expectation that you can hardly ever reach

  • You have strong negative emotions and don’t know how to deal with them

  • You’re feeling “stupid and clumsy”

  • When you’re looking for your faults when a situation has nothing to do with you

And so much more!

EPISODE RESOURCES

Ask a question for one of the next episodes
Join the virtual Glow Life Meditation Studio for regular online classes on self-worth and expression

CONNECT WITH ME

Follow @martinaglows on IG

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#79 Mental Health & Acceptance with Dr. Steven Hayes

 
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In this week's episode, we talk with Dr. Steven Hayes. Steven is a psychology professor at the University of Nevada, and the founder of Acceptance and Commitment Therapy (ACT), which is practiced by tens of thousands of therapists all around the world.

After experiencing his first full-blown panic attack in the middle of a meeting, Steve tried all the conventional methods. He tried calming himself down, he tried thinking "positively", and avoiding his fear... but nothing seemed to work. That's when Steve took things into his own hand, which lead him to create ACT.

Now ACT not only helped him, but also helped millions of people across a wide range of mental problems: From addiction, to anxiety, depression, low self-esteem, and even chronic pain.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why your mental health is just as important as your physical health

  • The capacity of the mind and how to work with it

  • Why our thoughts are so automatic and convincing

  • His 6-step process to get from problem solving mindset to peace of mind

  • How acceptance and forgiveness can help you through mental struggles

  • How to become your own best cheerleader everyday you wakeup

  • Why we need modern minds in this modern world

    And so much more!

EPISODE RESOURCES

Bali Self-Expression Retreat 2020
Find a contextual science therapist
A Liberated Mind - by Steven C. Hayes
Walden Two - by B. F. Skinner
Talks on Youtube

CONNECT WITH DR. STEVEN

stevenchayes.com
facebook.com/stevenchayesphd

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#78 Clairvoyance & Ayahuasca with Jessica Reid

 
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Today, we are so excited to speak with Jessica Reid. Jessie created Spirit Girls Radio, a podcast that reaches 250,000 of her girl gang, speaking on topics from leading-edge guidance, insights for soul consciousness, improving intuition and more. Jessie not only leads a tribe of light leaders, she also is a digital nomad, living out her best life and inspiring others along the way.

IN TODAY'S EPISODE, WE TALK ABOUT

  • How fear-free spiritual readings can help you with guidance

  • How to use your senses to trust yourself and your intuition more

  • Why your gut feeling is always right

  • An introduction to Ayahuasca and how it changed her life forever

    And so much more!

EPISODE RESOURCES

Get on the waitlist for Bali 2020
Join the Glow Camp in Greece in October
You can heal your life - by Louise Hay
Take Jessie's free Intuitive Gifts Quiz

CONNECT WITH JESSICA

jessicareidonline.com
facebook.com/JessicaReid333
instagram.com/jessicareidclairvoyant/
youtube.com/channel/UCCBK24ktdJZIh0WhcjjBoDw/feed
Spirit Girls Podcast on iTunes
Spirit Girls Podcast on Spotify

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

  • finally take quality time for yourself daily, no matter what

  • feel well rested, energized, and confident in your body every day when your alarm goes off

  • allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

  • stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart


DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.