Marco Tesi is an Exercise Physiologist, Bachelor's Degree in Sports Sience and a Master in Sport & Human Health Development. With over 11 years of experience, he has created a holistic treatment that includes unique breathing and movement techniques to retrain your body and mind in achieving better health and finding relief from chronic pain conditions, stress and anxiety related auto-immune diseases.
By working on himself with the help of his mentors, Marco discovered the essence of his healing practice, and in the last three years, he has guided more than 100 people to reclaim their health.
IN TODAY'S EPISODE, WE TALK ABOUT
How a simple 6-minute breathwork can change your life (+ live exercise in the episode!)
Why your life quality is reflected in your breath
How to overcome perfectionism, overwhelm, and stress through connecting with your breath
How to live more slowly in today's fast paced, modern world
And so much more!
Join The Free Training "Glow More. Do Less.“ starting on April 29
Get 85% OFF the course "Respiro - Breath & Movement Retraining" with the code „MARTINAGLOWS"
The Body Keeps The Score - by Bessel A. Van der Kolk
CONNECT WITH MARCO
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.