#46 Healing Mental Illness with Denise Michelle

Denise Michelle is the Founder of Bridge The Love, a Yoga teacher, Reiki practitioner, and a Certified Life Mastery Consultant who specializes in Self Love. She helps individuals, entrepreneurs and Fortune 500 companies increase wellness, build dreams, and create richer, and more fulfilling lives.

Denise was born with a mental illness and used to suffer from Borderline Personality Disorder, Depression, Anxiety, PTSD, Sexual Trauma, Domestic Abuse and Addiction, and has learned that only love is real, and love heals. Denise also studied Somatic Therapy, is certified in Yoga, Massage Therapy and Reiki Energy Healing.

IN TODAY'S EPISODE, WE TALK ABOUT

• ​ How she went from suicidal to radical self-love

• How to heal traumas and manage the fear of the unknown

• How fear is always a form of feedback to tell you that you're at the edge of growth

• Why a healthy company needs healthy employees

And so much more!

EPISODE RESOURCES

bit.ly/DreamBuildingWaitlist
The Alchemist - by Paulo Coelho
The Four Agreements - by Don Miguel Ruiz
Be Yourself in Glow Version Meditation (see the bottom of the linked page!)
Beauty, Balance & Sparkle FB Group

CONNECT WITH DENISE

BridgeTheLove.com
instagram.com/gypsea_yogini
facebook.com/denisemichelleyoga
bit.ly/DeniseMichelleYouTube

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#12 Raw Desserts, Healing Your Body With Plant-Based Foods, And Being Honest With Yourself With Hannamari Rahkonen

Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer.

In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity.

Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops.

IN TODAY'S EPISODE, WE TALK ABOUT

• How your emotions are connected with how you eat

• Why being honest to yourself is the biggest motivator for health

• How to understand where your guilt comes from, so you can stop being a prisoner to your body

• Plant-based food and how it can help heal physical ailments

• Why adding in more plants to crowd out unhealthy, processed foods really works

• Her favorite thing to do: floating in a river in Finnland

And so much more! 

EPISODE RESOURCES

Get 25% OFF Hannamari's latest Cook Book "Yellow Mood Kitchen - The Best Raw Deserts" using the coupon code "martinaglows" (you should SO get this!!!!)
Valid until July 31, 2018.

The Artist's Way - by Julia Cameron
Clean - by Alejandro Junger

Download your free meditation here: bit.ly/spiritual-beauty-meditation
Get $50 OFF The Glow Challenge Course using the coupon code "podcast"

CONNECT WITH HANNAMARI

hannamarirahkonen.fi/en/
instagram.com/hannamariyellowmood/
facebook.com/hannamariyellowmood/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE: