#66 Eco Conscious Chakra Lingerie with Krista Ruegg

Krista Ruegg is the owner and CEO of the sustainable and spiritually inspired lingerie company Chakra Intimates. Although she had studied fashion in college, her career took a spiritual detour into wellness, therapeutic massage and various healing modalities, including gemstone therapy.

During her own sacral chakra healing journey, Krista got inspired to create an intimate channel to harness the healing power of the stones through lingerie.

IN TODAY'S EPISODE, WE TALK ABOUT

• The importance of transparency and consciousness in the fashion industry

• Why she founded Chakra Intimates, her eco conscious lingerie brand

• How we can wear a piece of nature on our body to heal our chakras

• How she infuses all her pieces with love and healing energy

And so much more!

EPISODE RESOURCES

Join this week's free training "Glow More. Do Less."
Check out Beekeeper's Naturals, B Powered Superfood Honey and get 15% OFF with the code THEGLOWLIFE
Episode with the Beekeeper’s Naturals Founder
The Power of Now - by Eckhart Tolle
Use the code GLOWING20 on Chakra Intimates to get 20% OFF any Chakra Intimates pieces (except the current special bundle)

CONNECT WITH KRISTA

chakraintimates.com
instagram.com/chakraintimates/
facebook.com/chakraintimates/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DO YOU KNOW YOUR WELLNESS ARCHETYPE?

The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.

Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:

• finally take quality time for yourself daily, no matter what

• feel well rested, energized, and confident in your body every day when your alarm goes off

• allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work

• stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#26 Cork Yoga Mats and Creativity with Yara Kamal

Yara Kamal is a certified yoga teacher and the Founder & CEO of Scoria, a sustainable yoga & lifestyle company that celebrates humanity and creativity. Focusing on 100% natural cork yoga mats, Scoria helps unleash the inner child and imagination by offering products that are natural, biodegradable and make an impact on the planet.

After going to fashion school and feeling like she was put in a box, Yara wanted to regain her creativity that she felt like she lost and found inspiration in children's creativity that helped her find herself.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to find your creativity when you feel like you lost it

• Why being conscious about how you spend your money is so important for nature

• Mother earth and how nature is our protector

• How you can turn the things you don't want into blessings

• Why slowing down can help you to actually speed up

And so much more! 

EPISODE RESOURCES

The Monk Who Sold His Ferrari - by Robin S. Sharma

CONNECT WITH YARA

scoriaworld.com
instagram.com/scoriaworld
facebook.com/scoriayoga

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#20 Saving our Oceans, Living Sustainably, and Swimming with Whales with Steph Gabriel

Steph Gabriel is an Environmental Scientist and the Founder of OceanZen, which is a sustainable swimwear label that supports the removal of marine debris by using a fabric made from recycled plastic bottles and fishing nets from the ocean. OceanZen was created to be a voice for sustainability, whilst creating functional and stylish bikinis that have a purpose.

While working in the Caribbean in the Cayman Islands 8 years ago, Steph was working with wild stingrays, and could see the human impacts we were having on the ocean. She studied Environmental Science and was involved in some research projects overseas, which really opened up her eyes, seeing waste on a global scale. 

IN TODAY'S EPISODE, WE TALK ABOUT

• How Steph founded Ocean Zen

• The waste humanity is creating and what we can do about it to save our oceans

• Her top 3 tips to start living a sustainable life today

• How trusting in the process has been the key to get her to where she is today

• Why every single action matters and YOU can make a difference, too

And so much more! 

EPISODE RESOURCES

Earth is Hiring - by Peta Kelly
Money & Mindfulness - by Lisa Messenger
Plastic Oceans Documentary
OceanZen Whale Swim Retreats

CONNECT WITH STEPH

oceanzenbikini.com
instagram.com/oceanZen_bikini
facebook.com/oceanzenbikini/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#12 Raw Desserts, Healing Your Body With Plant-Based Foods, And Being Honest With Yourself With Hannamari Rahkonen

Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer.

In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity.

Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops.

IN TODAY'S EPISODE, WE TALK ABOUT

• How your emotions are connected with how you eat

• Why being honest to yourself is the biggest motivator for health

• How to understand where your guilt comes from, so you can stop being a prisoner to your body

• Plant-based food and how it can help heal physical ailments

• Why adding in more plants to crowd out unhealthy, processed foods really works

• Her favorite thing to do: floating in a river in Finnland

And so much more! 

EPISODE RESOURCES

Get 25% OFF Hannamari's latest Cook Book "Yellow Mood Kitchen - The Best Raw Deserts" using the coupon code "martinaglows" (you should SO get this!!!!)
Valid until July 31, 2018.

The Artist's Way - by Julia Cameron
Clean - by Alejandro Junger

Download your free meditation here: bit.ly/spiritual-beauty-meditation
Get $50 OFF The Glow Challenge Course using the coupon code "podcast"

CONNECT WITH HANNAMARI

hannamarirahkonen.fi/en/
instagram.com/hannamariyellowmood/
facebook.com/hannamariyellowmood/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE: