#31 Green Juice, Food Shaming, and Glowing Through Happiness with Bianca Klotsman

 
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Bianca Klotsman is the Owner of HolisticRX, Certified holistic nutritionist, health coach, and a fitness and wellness influencer. She loves to help people become their healthiest selves through integrative and holistic nutrition with the philosophy to treat food as medicine.

She can personally attest to the power of proper nutrition to heal the body after struggling with breakouts, hormonal weight gain and PCOS. With the help of her grandma's knowledge about health, and with tons of research, Bianca healed herself holistically through food, supplements and lifestyle alterations - no prescription medications required.

IN TODAY'S EPISODE, WE TALK ABOUT

  • Why Food Shaming is a thing and how to stop it

  • Her best health tips to kickstart the day

  • How to glow from the inside through happiness

  • Going on a retreat that changes your life

  • How being humble can help you grow

  • Why you need to stop looking at diets and food trends now

And so much more!

EPISODE RESOURCES

Learn more about becoming a Holistic Health Coach

Kale & Crunches Blog

Cashew Butter Cookies

Martina's upcoming Retreats

The Beauty of Dirty Skin - by Dr. Whitney Bowe

CONNECT WITH BIANCA

www.myholisticrx.com

www.instagram.com/HolisticRX

www.facebook.com/Holisticrx/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3


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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.