In today's episode, we're talking about how the entire world is pretty much living from their shoulders up - in their head, overthinking, overwhelmed, fearful, and anxious right now.
IN TODAY’S EPISODE, I’M SHARING
How to tap into the heart to reconnect with your emotions
Why getting grounded is so key right now
The two main chakras that are affected and out of balance globally
The no. 1 thing you can to do find inner peace in the midst of chaos
Why living from the inside out vs. from the outside in is more important than ever right now
My best self-care tips to find immediate inner calm
And so much more!
EPISODE RESOURCES
Download your free chakra guide
Download your free meditations
Shop Indie Lee Skin Care with 15% OFF
Workout with The Class
The Enchanted Love Workshop - by Marianne Williamson
CONNECT WITH ME
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
DO YOU KNOW YOUR WELLNESS ARCHETYPE?
The way you live your life has a direct impact on your wellbeing and on how you take care of yourself.
Take this quiz to find out what your wellness habits say about you, and receive personalized wellness tips, so you can:
finally take quality time for yourself daily, no matter what
feel well rested, energized, and confident in your body every day when your alarm goes off
allow yourself to take a break when you’re feeling super overwhelmed with deadlines at work
stop people pleasing and finally speak up for yourself and say no to things that just don’t feel good in your heart
DISCLAIMER
All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.
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[just ask @tendermind.ch 😂]
I burned letters. Memories. Emotions.
I burned a part of me I no longer wanted to carry around with me.
I burned time that wil](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714949499217-VDNXDX8M4BVRLCOT263V/image-asset.jpeg)
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
The journey hasn&rsquo](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714477559273-52ASTYEBUUESQ422L8C8/image-asset.jpeg)
