#29 Get Ready For Fall And Listen To Your Natural Rhythms With Vix Anderton

Vix Anderton is the Founder and CEO of The Practical Balance, and she believes that human beings aren’t meant to operate like machines — at high speeds, continuously, for long periods.

We have natural rhythms that influence our energy throughout the day and throughout the year. By having a balance of activities - mental, physical, creative, social and spiritual - as well as time for reflection and rest, we can look after our bodies, our minds, our environments, and our souls, and cultivate the sense of purpose and autonomy we need to thrive and to navigate life's ups and downs.

IN TODAY'S EPISODE, WE TALK ABOUT

• How Vix transitioned from the Royal Air Force to her business, the Practical Balance

• Our natural rhythms and how we can consciously influence them

• How to get ready for Fall with the right foods, activities and mindset

• The power of the Yin and Yang energies and how to balance them

• Her amazing strategy of the 10% project (you HAVE to listen to make changes actually happen!)

• How volunteering in Bangladesh changed her life

And so much more! 

EPISODE RESOURCES

Sign up for the FREE Glow Confidence Week bit.ly/glowconfidenceweek
The Happiness Project - by Gretchen Rubin
"Happier" Podcast with Gretchen Rubin
An Astronaut's Guide to Life on Earth - by Chris Hadfield

CONNECT WITH VIX

thepracticalbalance.com
instagram.com/thepracticalbalance
facebook.com/thepracticalbalance

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.