Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author. She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health.
She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also.
Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health!
IN TODAY'S EPISODE, WE TALK ABOUT
How you can understand the messages your body is telling you
Fertility and the power of visualization
How your hormones can mess with your health and your insulin - and how to get it right
Intermittent fasting and how it can support women with PCOS
Why you should love your body - because your body is never against you!
The impact you can have as a role model to young women and how to do it right
And so much more!
Books by Brené Brown
Thank & Grow Rich - by Pam Grout
Girlboss - by Sophia Amoruso
Body Belief - by Aimee Raupp
Nat's Masterclass (used discount code "debunking")
CONNECT WITH NAT
Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3
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