green smoothie

How to Eat to Reduce Overwhelm and Stress

How to Eat to Reduce Overwhelm and Stress

Is the majority of your food vibrant? Green? Red? Yellow? Purple? As in spinach, peppers, carrots, strawberries, and pineapple.

Or is it brown, beige, and white...? As in bread, cake, pasta, sandwiches, and processed snacks?

Be mindful of what you put in your body, because it directly impacts your body, your soul, and your emotions. Think about it: what you eat, goes into your stomach, gets digested and becomes your blood, your cells, and other bodily tissue.

Healthy Green Smoothie for Your Workday Breaks

Healthy Green Smoothie for Your Workday Breaks

When you have a long to do list, it can be challenging to take breaks at times. And you may rush from your bedroom right to your computer and “forget” to eat breakfast. Or skip lunch, because you have to prepare for your next meeting (because you want to be perfectly prepared, right?!).