The Transtheoretical Model of Change (or 5 Stages of Change) is a model in psychology that helps you identify whether or not you're ready for a change in your life. Just wanting something doesn’t necessarily mean somebody is actually ready to take the action necessary for the change to unfold in their life. In this blog post, I'm explaining the five stages of change, hoping that it will help you identify where you’re at with the change you’ve been dreaming about.
Who doesn't desire a fulfilled life, one with meaning and purpose, where you can only be the best version of yourself, impact people, and make a difference in this world? Where your work “makes sense”, and you see a direct result of the hard work you’re putting in every day? Many high-achieving and successful women crave a more meaningful life, a life with purpose, a life where they don't just work for a company where they’re replaceable at any moment.
Is the majority of your food vibrant? Green? Red? Yellow? Purple? As in spinach, peppers, carrots, strawberries, and pineapple.
Or is it brown, beige, and white...? As in bread, cake, pasta, sandwiches, and processed snacks?
Be mindful of what you put in your body, because it directly impacts your body, your soul, and your emotions. Think about it: what you eat, goes into your stomach, gets digested and becomes your blood, your cells, and other bodily tissue.
![The amount of fires I’ve sat at over the past 3 weeks… it has transformed me.
[just ask @tendermind.ch 😂]
I burned letters. Memories. Emotions.
I burned a part of me I no longer wanted to carry around with me.
I burned time that wil](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714949499217-VDNXDX8M4BVRLCOT263V/image-asset.jpeg)
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
The journey hasn&rsquo](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714477559273-52ASTYEBUUESQ422L8C8/image-asset.jpeg)
