Emotions are real and it is healthy to feel them. Pushing your emotions away or avoiding your feelings will turn you either into a numb robot or put you on an emotional rollercoaster.

The secret: it is not your job to control them.

Especially in times like now, that don't seem to ever end and get better, many of us are struggling with the unexpected and daily changing situations worldwide - me included. So I've put together 3 tips that I use all the time help me navigate emotions in a healthy way.