people pleasing

Why Many Perfectionists Struggle with Procrastination (+ how to overcome it!)

Why Many Perfectionists Struggle with Procrastination (+ how to overcome it!)

If you are a high achieving woman, you love your job, are ambitious, hard-working, and love making others happy along the way, you may be very familiar with the situation that your life outside of work may end up on the back burner at times (if not almost all the time).

Being a "Good Girl" is a Gift

Being a "Good Girl" is a Gift

It is not a crime to be a good girl.

In fact, it’s a gift.

You love.

You give.

You care.

You take on.

You keep going.

You believe.

You hope.

You support.

You don’t give up.

You have an open heart, even when you get hurt.

You always choose love.

These are qualities not everyone has, and you should be proud of them.

How to Set Better Boundaries as a People Pleaser (Includes Journaling Exercise!)

How to Set Better Boundaries as a People Pleaser (Includes Journaling Exercise!)

Yes, you can definitely set boundaries while improving your relationships as well as having more time left for yourself. Taking care of your own needs is your duty. When you're filled up, you can serve others so much better. When you're filled up, you can show up for your loved ones with 100% of your energy, love, and time. Whereas when you're already burned out, your plate is overflowing, and you're running at 7% of your own batteries, you can only show up for them from that place.