4 Healthy Ways to Deal with Your Emotions
Emotions are real and it is healthy to feel them. Pushing your emotions away or avoiding your feelings will turn you either into a numb robot or put you on an emotional rollercoaster.
The secret: it is not your job to control them.
Especially in times like now, that don't seem to ever end and get better, many of us are struggling with the unexpected and daily changing situations worldwide - me included. So I've put together 3 tips that I use all the time help me navigate emotions in a healthy way.
7 Indicators That You Are Healthy
Most people think that health is a very complicated topic and we need all kinds of lab tests and doctors visits to find out if we are healthy or not. While lab tests are great, there are some super simple indicators to tell how healthy your body is - without having to go to the doctor (unless you experience severe health issues, then please consult your doctor).
Trusting Yourself Through a Crisis
This photo is from NYC in October of 2019, just a few days before I moved out of the place I had called home and worked in for 4 years, the place I thought was my foundation. I had hope about life again, but it was still difficult. I knew life wasn’t punishing me, but it was still kinda hard to trust. I didn’t know how it would feel to live alone again after so many year. Not that I have a problem with being alone at all. I love my time alone.
What to do when you can't express how you feel
In this video, I’m sharing with you… How your creativity is connected to your emotions, how past trauma can impact the way you speak up today, what to do when you’re feeling emotionally stuck or numb, the no. 1 thing that helped me get back into flow after weeks of feeling uninspired, and so much more! Click below to watch the full IGTV and let me know what your best tips are to get in flow again!
Why You Need to Heal Your Phone Addiction (and Actually LIVE)
I’m sitting at the beach with my candle, reflecting on the relationship with myself while tears are rolling down my cheeks. While I see most people glued to their phones all day, whether it’s on the sun bed or at the dinner table, I choose to communicate with myself first and foremost. I’ve been waking up naturally at 7am (I’m wondering how that’s even possible, because I’m a night owl and noooooot a morning person at all?!) to workout, stretch, and do yoga at the beach.
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
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