#52 Optimal Health and Living Life Like an Elite Athlete with Dr. Stephen Cabral

Dr. Stephen Cabral is a Naturopath, Ayurvedic & Functional Medicine Practitioner and Integrative Health Practitioner. He originally got into the health field after seeing over 50 different doctores, trying over 100 treatments and still seeing no hope for his severe health issues at the age of 17. After meeting an "alternative" health doctor who explained him how he got there and how he could get out of it, he began his healing process.

Dr. Stephen Cabral spent the last 20 years working with thousands of clients on their holistic health and fitness and read through countless amounts of studies. He also spent some time oversees learning everything about natural medicine that isn't very well known yet in the Western world.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to achieve optimal health with new habits and simple tests

• Why we should be living life like elite athletes, with go time and down time

• How to really deal with stress and overwhelm

• Why everyone needs to detoxify the body and should use natural skin care and makeup

• His end of week assessment exercise

And so much more!

EPISODE RESOURCES

Download my free meditations
Dr. Stephen Cabral's online Health Store Equilibrium Nutrition
Environmental Working Group
Success Principles - by Jack Canfield
The Power of Your Subconscious Mind - by Joseph Murphy

CONNECT WITH DR. STEPHEN

stephencabral.com
facebook.com/drstephencabral
instagram.com/stephencabral/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#32 Save the Bees and Experience Glowing Health with Bee Products with Carly Stein

Carly Stein is the Founder and CEO of Beekeeper's Naturals, a nutraceutical company grounded in a bee-driven cause. Beekeeper's Naturals is obsessed with creating sustainably sourced, and innovative products derived straight from hive superfoods.

After struggling with severe health issues herself that she was able to heal with propolis, Carly decided to begin beekeeping to ensure she never had to go propolis-free again. Also, Bees play such a big role in our planet's ecosystem, which also contributed to her passion for bees.

IN TODAY'S EPISODE, WE TALK ABOUT

• How the ecosystem of the bees can improve our health

• The amazing benefits of bee products

• Carly's special recipes and top tips for optimal health

• How she found her passion and built Beekeeper's Naturals from a personal need

• Why we need to save the bees and what YOU can do to helpAnd so much more!

EPISODE RESOURCES

Get 15% OFF your BKN orders with the coupon code theglowlife
Management Principles - by Ray Dalio
Ender's Game - by Orson Scott Card
Her Honey, Cinnamon, Ginger Tea Recipe:
1. 1/2 Tbsp B Chill Hemp Honey (or any other honey)
2. 1/2 Tsp Cinnamon
3. Some grated ginger
4. Lemon Juice
5. Propolis
6. Hot water
Get $10 OFF the "Say Yes To Yourself" Self-Love Online Course with the coupon code "selflove"

CONNECT WITH CARLY

beekeepersnaturals.com
instagram.com/beekeepers_naturals/
facebook.com/BeekeepersNaturals

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.