The Transtheoretical Model of Change (or 5 Stages of Change) is a model in psychology that helps you identify whether or not you're ready for a change in your life. Just wanting something doesn’t necessarily mean somebody is actually ready to take the action necessary for the change to unfold in their life. In this blog post, I'm explaining the five stages of change, hoping that it will help you identify where you’re at with the change you’ve been dreaming about.
Who doesn't desire a fulfilled life, one with meaning and purpose, where you can only be the best version of yourself, impact people, and make a difference in this world? Where your work “makes sense”, and you see a direct result of the hard work you’re putting in every day? Many high-achieving and successful women crave a more meaningful life, a life with purpose, a life where they don't just work for a company where they’re replaceable at any moment.
What kind of conversations do you want to have in 2021? Talk about why others are wearing their masks wrong, have weird haircuts or looks, or aren't doing what they "should", e.g. eat healthier or workout? Talk about why the government wasn't reacting faster in the covid crisis or why borders are still not open? Or that discussion that happened on TV the other day that you don't agree with?
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
The journey hasn&rsquo](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714477559273-52ASTYEBUUESQ422L8C8/image-asset.jpeg)
