sleep health for perfectionists

The First Step to Finding Fulfillment in Life and Career

The First Step to Finding Fulfillment in Life and Career

Who doesn't desire a fulfilled life, one with meaning and purpose, where you can only be the best version of yourself, impact people, and make a difference in this world? Where your work “makes sense”, and you see a direct result of the hard work you’re putting in every day? Many high-achieving and successful women crave a more meaningful life, a life with purpose, a life where they don't just work for a company where they’re replaceable at any moment.

Indicators You Aren't Getting Enough Sleep

Indicators You Aren't Getting Enough Sleep

Sleep is so underrated. Some people even say "I can sleep when I'm dead!". Lol I definitely do not subscribe to that and I really love a good night sleep! When you wakeup naturally in the morning and you're feeling so well-rested, content, and ready for a new day? It's the best feeling.

Alarms on Sundays: Do or Don't?

Alarms on Sundays: Do or Don't?

Happy Sunday, beautiful! Let me guess: you set an alarm to wakeup this morning, so you wouldn't waste your time sleeping and resting - because you have so much to do, finish, and accomplish today. And maybe, today was an exception and you didn't set an alarm :) But I've found that 90% of my perfectionist clients wakeup with an alarm on Sundays (and of course Saturdays, too!), because there's just so much to do.