happy new year

Already Given Up on Your New Year’s Intentions? Follow These 3 Steps to Get Back on Track

Already Given Up on Your New Year’s Intentions? Follow These 3 Steps to Get Back on Track

While I’m sitting at the pool in the middle of the jungle in Bali, I had to think of something that I shared with my clients in our workshop last month: Did you know that 92% of New Year's goals fail by January 15th? That was just last week. This means that most people have already thrown their New Year’s intentions over board. If that’s you, here’s how to readjust your goals to make sure you can create your dreamy glow life this year.

Alignment vs. Achievement: 4 Secrets to Prevent End-of-Year Burnout in 2022

Alignment vs. Achievement: 4 Secrets to Prevent End-of-Year Burnout in 2022

At the Glow Company, we don't want to "finish the year strong". We want to finish the year aligned. We want to finish the year feeling at peace. We want to finish the year feeling harmonious within ourselves, in our lives, in our environment, in our relationships.

How to Avoid Overwhelm and Fully Enjoy This Holiday Season

How to Avoid Overwhelm and Fully Enjoy This Holiday Season

It's crazy times, and it has never been easier for us to escape into a Netflix binge-watch or an hour-long scrolling through social media to escape the reality. While I don't believe that there is a "right" or "wrong" here, and I absolutely believe in a mindful Christmas movie marathon (have you watched Single All The Way yet?), it is all about finding the balance.