nervous system

Alarms on Sundays: Do or Don't?

Alarms on Sundays: Do or Don't?

Happy Sunday, beautiful! Let me guess: you set an alarm to wakeup this morning, so you wouldn't waste your time sleeping and resting - because you have so much to do, finish, and accomplish today. And maybe, today was an exception and you didn't set an alarm :) But I've found that 90% of my perfectionist clients wakeup with an alarm on Sundays (and of course Saturdays, too!), because there's just so much to do.

The No. 1 Must Know Relaxation Secret for Busy Perfectionists

The No. 1 Must Know Relaxation Secret for Busy Perfectionists

My goal in 2015 was to finally figure out meditation that everybody in the self-help books was talking about (and I’ve read ALL of them!).⁣ I started 21-day challenge after challenge and never made it past day 3. I tried this app and that app, but it just never clicked.⁣ It was almost 2017 when I finally figured it out, and meditation has since been a part of my daily practice.