The bible says: "As long as the earth endures, seedtime and harvest [...] will never cease." [Genesis 8:22] Here's why this is so important: In order to be able to harvest, you have to plant the seed first. If you keep your seed in your thoughts, locked up in a safe space, and never put it into soil, you can wait forever to harvest.
As someone who loves control, is perfectionist in the details, and appreciates a good plan, it can sometimes be challenging when things don't fall into place the way I wanted. Many of us have visions and dreams, things we want to achieve, do, accomplish, have, become. And while it is great to have the dreams, there are a few things that we need to take into consideration before we can go all in on them.
What if you didn’t have to detox so heavily and radically, because your lifestyle is already healthy overall? What if you had a healthy balance between allowing yourself to be human and eating a chocolate bar here and there, spending some conscious time on IG, and Netflix-ing with intention and moderation, without blaming yourself? What if you loved yourself so much that you stayed away from coffee, because you know it gives you headaches when you don't have it, because the body is addicted?
Self-Love
...means showing up to the f*ing mat when all you want to do is eat chips and watch Netflix.
...means doing the damn heart opening meditation when you just want to close your heart and crawl up in bed and cry.
...means writing in your freaking journal that you just want to throw out the window.
Self-care on the good says is just kind pampering. Face masks, bubble baths, lighting a candle, reading a book... It feels nice and you really love it. You practice something regularly, you strengthen a muscle, so that when things don’t always go right, you know you have the strength to get through it. You know you can rely on yourself.
Practicing self-care on the hard days is true self-love. You do it when you really don't want to. You do it when you just want to throw in the towel and walk away. You do it when all you want to do is hide under the covers and cry and sleep. Showing up with kindness, compassion, and love for yourself in these moments, you have figured out a bit part of what I call "the Glow Life".
It may require a bit of a loving kick in the butt from your higher self sometimes, and you may really want to do the opposite of it, but when you have reached the point where, in your darkest moments, you take care of yourself in a loving way, that's what true self-love is.
Love yourself enough to show up for yourself when you need yourself the most.
I created a free self-care guide if you’re someone who always puts everyone else - especially work! - first and needs some tips for perfectionists to slow down again! Click the button below to download your self-care guide for free:
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
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