sleep

How to Avoid Overwhelm and Fully Enjoy This Holiday Season

How to Avoid Overwhelm and Fully Enjoy This Holiday Season

It's crazy times, and it has never been easier for us to escape into a Netflix binge-watch or an hour-long scrolling through social media to escape the reality. While I don't believe that there is a "right" or "wrong" here, and I absolutely believe in a mindful Christmas movie marathon (have you watched Single All The Way yet?), it is all about finding the balance.

Indicators You Aren't Getting Enough Sleep

Indicators You Aren't Getting Enough Sleep

Sleep is so underrated. Some people even say "I can sleep when I'm dead!". Lol I definitely do not subscribe to that and I really love a good night sleep! When you wakeup naturally in the morning and you're feeling so well-rested, content, and ready for a new day? It's the best feeling.