It's crazy times, and it has never been easier for us to escape into a Netflix binge-watch or an hour-long scrolling through social media to escape the reality. While I don't believe that there is a "right" or "wrong" here, and I absolutely believe in a mindful Christmas movie marathon (have you watched Single All The Way yet?), it is all about finding the balance.
I have a very special client, Sophie. Sophie is 7, and we meet once a week to work on mindfulness, gratitude, and self-confidence. The other day, as we were playing with my Tibetan singing bowl, she found my purple, glittery magic wand from my childhood. She invented this game where we had to close our eyes and I would say what I wished for in my life. Then she would say "abracadabra simsalabim" and play the singing bowl. Then it was her turn. She always said I had MORE wishes I could make, which, of course, I loved!
![The amount of fires I’ve sat at over the past 3 weeks… it has transformed me.
[just ask @tendermind.ch 😂]
I burned letters. Memories. Emotions.
I burned a part of me I no longer wanted to carry around with me.
I burned time that wil](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714949499217-VDNXDX8M4BVRLCOT263V/image-asset.jpeg)
![When one of my clients asked me at breakfast whether I was on a dating app, I bursted out in tears. #theglowcamp
[Retreats are always equally healing and important for my own growth as they are for my clients‘ growth.✨]
The journey hasn&rsquo](https://images.squarespace-cdn.com/content/v1/587fded2440243e3d23b82eb/1714477559273-52ASTYEBUUESQ422L8C8/image-asset.jpeg)
