Be Yourself In Glow Version

Be Yourself In Glow Version

Hey loves! I hope you had some beautiful days off with your loved ones and took some time to recharge - but also to REFLECT! If you've known me for a while now, you know that I'm obsessed with my journal and with reflecting, as well as dream mapping! 2017 has been an incredible year for me and so many of my dreams have come true. Let me share a few with you...

Survive & Enjoy the Holidays without Overindulging

Survive & Enjoy the Holidays without Overindulging

The holiday season is upon us and though, there is so much to love about this season (the lights, the food, the gifts, the parties!), there also comes a lot of stress along with it. All the sugar, the events and parties, the alcohol, and the family gatherings can be a little overwhelming. And often, when we are overwhelmed and don't have a lot of time, the first thing we forget about is our healthy habits.

The 3 Things I Did To Prioritize Myself This Year

The 3 Things I Did To Prioritize Myself This Year

I spent last weekend christmassing in Milan, overindulging in real Italian Pizza and high quality truffle covered pasta! I'm also using this time to reflect on 2017. It's always good to be away from home to do such fun activities to kinda see the bigger picture more easily. But before I'm sharing details about my next free training, I want to share some of my personal stories with you...

Fresh Organic Coffee From Carmen, Erick & Jhobinson, Peru

Fresh Organic Coffee From Carmen, Erick & Jhobinson, Peru

I love the smell of freshly brewed coffee so much... Although to be honest, I don't drink coffee, and I don't really like the taste of it, but the smell is so heavenly! Nonetheless, I'm going to write about coffee today! Everybody who likes coffee, or knows somebody who likes coffee, or still needs some Christmas gifts for friends and family this year, this is for you!!

Time To Give Thanks

Time To Give Thanks

Today, I am taking some time to think about all the beautiful things I'm grateful for. Am this not only includes my family and all my loved ones, but also YOU. I'm so grateful for YOU to be on this journey with me, to follow me on all my adventures, to give me the space in your thoughts or even in your heart. For you clearly have a space in my heart. 

Why I Know You Can Create Your Healthy Dream Lifestyle

Why I Know You Can Create Your Healthy Dream Lifestyle

Quick story for you, beautiful. I used to work in retail at Apple as a store manager for several years, and I still remember how stressful the holiday seasons were for me. Not only were there so many more customers, but people were also kinda stressed out all the time! They spent hundreds if not thousands of dollars on gifts for their kids and friends, but it seemed they were not doing this with joy.

How To Create Healthy Holiday Rituals

How To Create Healthy Holiday Rituals

How does it make you feel when you walk into a department store and everything is full of Christmas decoration and glimmer and all you hear is Christmas songs? There are only 41 days left until it's Christmas again! SO MAYBE, THIS MAKES YOU FEEL... stressed out, because your calendar is already filling up with dinners and parties. Or desperate...

Confession: I Screwed Up Last Week!

Confession: I Screwed Up Last Week!

Last week did NOT go as planned. I wanted to write some inspiring emails, I had lots of calls scheduled with amazing women, I had meetings with my clients. I was going to meet some local influencers and exchange experiences with them. I was going to go boxing to get back on track with my workout. I was going to create this new program that I'm really excited about. I was going to feel just AH-MAA-ZING!