10 years ago, I got my first tattoo. It says Music Dance on my foot. When I was 12 or so, I started dancing HipHop. I was intrigued and soon after started my own dance crew with 3 of my girlfriends. I made choreographies and we trained regularly for shows I honestly have no idea where I took the courage from to do all this. Either way, it was amazing!
So, you overachiever (and perfectionist, and people pleaser). I got a confession to make: I used to be really good at hiding my emotions. I didn’t want anyone to see when I was „weak“ or when I had to cry. I used to believe that being emotional (aka feeling all the feels) was a bad thing. I used to believe that if people saw me cry, they would think I was a failure and they wouldn’t respect me as much anymore.
People often think all I do is hang out in my lounge with my smoothies, scroll through Instagram, and meditate. Well, that’s not really the case. I mean it’s true - but it’s only a fraction of what I do all day. Join me throughout a pretty regular work day at the glow villa. From waking up naturally to smoothies, smudging, journaling, movement, dancing to client time, busy work, energetic rants, podcast interviews, and more.
This morning, I woke up at 6am, after 4 hours of sleep, and I was wide awake. I got up, put my clothes on, and started decluttering big time. Although I threw out about half of what I owned last year already, there was still more. Things I thought I would “one day” use, but never do (swipe left to see).
I can’t even begin to describe how good it felt to get away from home and escape for a bit from “work from home life during a pandemic”. Whenever I travel, I like to choose places that are in alignment with my values and my high design standards, and I usually spend quite some time researching until I find a place I really like.
I’m sitting at the beach with my candle, reflecting on the relationship with myself while tears are rolling down my cheeks. While I see most people glued to their phones all day, whether it’s on the sun bed or at the dinner table, I choose to communicate with myself first and foremost. I’ve been waking up naturally at 7am (I’m wondering how that’s even possible, because I’m a night owl and noooooot a morning person at all?!) to workout, stretch, and do yoga at the beach.
GLOW GIRL SUMMER PARTY clients exclusive was amazing! FUN FACT: 90% of these women are or were working in a “boring” company (that’s my judgment, but also some of them said that themselves actually), many of them in one of the big 4. They’re mostly high-achievers (or over-achievers!) and slightly (or extremely...) perfectionist.
Hi beauties! How have you been doing this week? I hope you are safe, healthy, and are coping well with the current uncertainty. I wanted to share a few things to do this weekend and to remind you that, no matter how uncertain, insecure, scary, and out-of-control things may be in the outside world, there are still things that are 100% in your control. Let's focus on what that is.
Hey beauties! How are you feeling today?
I must confess it hasn't been the easiest week for me, and every day, I had to kick myself in the butt to get up and shift my energy. All I am doing right now is changing what is in my control - which honestly isn't "much" you would think. But it truly is a LOT actually. All you can control right now is how you feel and how you look at the situation in the world and at your own life.
As you may know, meditation is a big part of my practice, of what I do for myself and what I teach my clients. In the last few years, meditation has helped me… Heal past trauma from bullying in childhood, release shame and guilt around past relationships, strengthen my self-confidence, uncover my potential and become the best version of me, speak up for myself and speak my truth more rather than just bottling up things inside of me…
Hey beauties! I have just arrived in Bali this week and am on a solo trip! Can you believe I haven't traveled alone and for myself in about two and a half years! Last time I traveled by myself, no partner, no family, no friends, no clients, no work, was when I went on my first retreat in Bali a few years ago. Now, you may think I am crazy to travel by myself. But it is actually SO rewarding and life-changing you won't believe it…
