#48 Dream Life is Real Life with Hanna Hermanson

Hanna Hermanson is a business coach and the Founder of dream life is real life.com. She believes that your dream life is your real life and you need to start living life now! Hanna helps mission driven entrepreneurs simplify their business models, start making money coaching clients, work less, and take time off to travel and be more.

IN TODAY'S EPISODE, WE TALK ABOUT

• How to live a digital nomad life

• Why quieting down the noise through meditation can get you closer to your dream life

• How to unapologetically follow the joy

• Why visualizations work and how to use your emotions to manifest your dream life

• Her "Go to Glow" method as a way to live a glowing life

• The importance of community and why you can't do it alone

And so much more!

EPISODE RESOURCES

The Success Principles - by Jack Canfield
Email Hanna
Free Resources

CONNECT WITH HANNA

dreamlifeisreallife.com
instagram.com/dreamlife_reallife
facebook.com/dreamlifeisreallife

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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WANNA LIVE A GLOWING LIFE?

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Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#47 Women's Health & Hormonal Health with Dr. Tabatha Carr

Dr. Tabatha Carr is a naturopathic doctor and a leading authority in the field of women’s health and wellness, focusing on the extremely powerful and effective tools of natural medicine. She is a leading advocate for women using the power of their mind, body, and spirit together to bring positive changes to their lives.

Dr. Carr specializes in identifying the root causes of a woman’s symptoms and partners with her to address issues, such as weight management, hormonal imbalances, adrenal fatigue, and more, leading to a life of energy, good health, and balance.

IN TODAY'S EPISODE, WE TALK ABOUT

• How hormones impact weight loss

• Her top tips for a healthy cycle

• Which foods to stay away from to balance your hormones

• How our mindset affects our physical health

And so much more!

EPISODE RESOURCES

10% OFF Good Girl Chocolate with the code goodgirlchocolate
The Success Principles - Jack Canfield
Join the Daniel Fast in Tabatha's Facebook Group

CONNECT WITH TABATHA

livingandlovinglife.org
instagram.com/goodgirlchocolate/
facebook.com/groups/naturopathicwellness/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#46 Healing Mental Illness with Denise Michelle

Denise Michelle is the Founder of Bridge The Love, a Yoga teacher, Reiki practitioner, and a Certified Life Mastery Consultant who specializes in Self Love. She helps individuals, entrepreneurs and Fortune 500 companies increase wellness, build dreams, and create richer, and more fulfilling lives.

Denise was born with a mental illness and used to suffer from Borderline Personality Disorder, Depression, Anxiety, PTSD, Sexual Trauma, Domestic Abuse and Addiction, and has learned that only love is real, and love heals. Denise also studied Somatic Therapy, is certified in Yoga, Massage Therapy and Reiki Energy Healing.

IN TODAY'S EPISODE, WE TALK ABOUT

• ​ How she went from suicidal to radical self-love

• How to heal traumas and manage the fear of the unknown

• How fear is always a form of feedback to tell you that you're at the edge of growth

• Why a healthy company needs healthy employees

And so much more!

EPISODE RESOURCES

bit.ly/DreamBuildingWaitlist
The Alchemist - by Paulo Coelho
The Four Agreements - by Don Miguel Ruiz
Be Yourself in Glow Version Meditation (see the bottom of the linked page!)
Beauty, Balance & Sparkle FB Group

CONNECT WITH DENISE

BridgeTheLove.com
instagram.com/gypsea_yogini
facebook.com/denisemichelleyoga
bit.ly/DeniseMichelleYouTube

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#45 Productivity Goals with Avani Miriyala

Avani Miriyala is a Freelance Coach + User experience Design Consultant who helps entrepreneurs and businesses up-level their systems and mindset to create sustainable 6-figure freelance incomes. Avani knew that the life behind a desk for 40 hours a week for 40 years was not in the cards for her.

She quit her job, and in a short amount of time, she was able to scale to a financially successful business and she realized that it wasn't as hard as she thought it would be, so she needed to help other people do the same.

IN TODAY'S EPISODE, WE TALK ABOUT

• ​Creating systems to be more productive

• How having personal policies in your life can change everything

• How to stop feeling overwhelmed from your to do lists

• Her best tools she uses to be efficient with her time​

And so much more!

EPISODE RESOURCES

The Big Leap - by Gay Hendricks
avanimiriyala.com/systems
6-Figure Freelance Roadmap
calendly.com
One Note
Asana.com
Beyond the status quo Podcast

CONNECT WITH AVANI

avanimiriyala.com
instagram.com/avanimiriyala

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#44 Own Your Sexual Power with Alexandra Roxo

Alexandra Roxo is a Transformational Coach and Mentor and an expert on the divine feminine, on embracing and owning your sexual power while leading a mindful and spiritual life.

She grew up believing that she needed to hide her sexuality and herself in order to be lovable as a woman. She saw women around her with depression, anxiety, eating disorders, and sexual traumas they couldn't talk about. It is her mission to empower women and help them along their journeys of standing up, speaking up, loving themselves, shining, and fully embracing all parts of themselves.

IN TODAY'S EPISODE, WE TALK ABOUT

• The Awakening of the Divine Feminine in the World

• How to Work Through Sexual Trauma

• Why Awareness and Acceptance are so Important in Personal Development

• Her Best Practices for a Goddess

And so much more!

EPISODE RESOURCES

Here is the link for the free month of the Moon Club
Link to the class “Embody Your Feminine Fire” Use discount code GLOWLIFE25 for 25% off through the New Year!
Dear Lover - by David Deida
Be Here Now - by Ram Dass
Autobiography of a Yogi - by Paramahansa Yogananda
Miss Representation Documentary

CONNECT WITH ALEXANDRA

alexandraroxo.com
instagram.com/alexandraroxo
facebook.com/alexandraroxo11/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#43 Womb Wellness and Decluttering with Amy Contreras

Amy Contreras is an Energy Ignitor and an Intuitive Counselor and Guide. She is also a holistic weightloss specialist and online personal trainer and also a womb wellness expert. Amy intuitively helps to guide people through their blocks and fears they hold in their body to become stronger and more in-spirit (inspired) by life. 

Most people think the key to life is finding love & validation in others, but the truth is that love starts from within. Once we're taught to fully love and accept ourselves, a new world will arrive; a world of community, collaboration, health, sacredness & love.

IN TODAY'S EPISODE, WE TALK ABOUT

• All her secrets about womb wellness

• Why connecting with your inner child is key

• How to get from "I can't" to "I can"

• Why decluttering can help you get inspired

• How we can birth new ideas and things all the time

And so much more!

EPISODE RESOURCES

The Prophet - by Kahlil Gibran
Complimentary 15-minute Intuitive Reading

CONNECT WITH AMY

theholisticbabe.com
instagram.com/theholisticbabe
facebook.com/amytheholisticbabe
theholisticbabe@gmail.com

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#42 Chakras, Crystals & Energies with Amber-Lee Lyons

Amber-Lee Lyons is a Spiritual Influencer and Podcaster, Chakra and Reiki expert, your Spiritual BFF and the founder of The Chakra Girl Co., a company on a mission to make Chakra Balancing mainstream. She is also the total crystal expert and believes you shouldn't have to compromise your love for all things material in order to be spiritual and that you can tap into your own chakra energy to live your most glamorous life.

IN TODAY'S EPISODE, WE TALK ABOUT

• All things chakra and how you can use them to heal yourself

• How crystals work and their power to strengthen our energies

• How to control your emotions and your response to challenges

• Why you own your own experience

• Her best daily practice tips for mind, body, soul & energy

And so much more!

EPISODE RESOURCES

The Big Leap - by Gay Hendricks
Free Training
Four Sigmatic
Biologique Recherche
Herbivore Botanicals

CONNECT WITH AMBER-LEE

chakragirlco.com/
instagram.com/chakragirlco
Chakra Girl Radio

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#41 The World's First Virtual Nutrition Clinic with Jessica Sepel

Jessica Sepel is an Expert Nutritionist, 2x Best Selling Author and the Co-Founder and Director of JSHealth

She had developed a negative relationship with food and her body as a young teenage girl and felt so alone with her thoughts. She wanted to create a supportive health community where women could come together and feel supported and inspired to live a life of balance, and that's how she started her blog.

Today, she has the JSHealth Nutrition app, which is the world's first virtual nutrition clinic, sells her own vitamins, has published several books and offers online programs as well.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why building community among women is so important for a healthy lifestyle change

• Her top tips to stop dieting and love your body now

• Why you should throw away your scale

• How she experienced a week without social media while in an Ashram in India

• Why taking away the pressure off yourself is the key to a healthy relationship with yourself

And so much more!

EPISODE RESOURCES

Get 20% off her 8 week program with the Code JESS20
JSHealth Nutrition App
Heal Your Life - by Louise Hay

CONNECT WITH JESSICA

jessicasepel.com/
instagram.com/jshealth/?hl=en
facebook.com/JSHealth/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.