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The 3 Things I Did To Prioritize Myself This Year

The 3 Things I Did To Prioritize Myself This Year

I spent last weekend christmassing in Milan, overindulging in real Italian Pizza and high quality truffle covered pasta! I'm also using this time to reflect on 2017. It's always good to be away from home to do such fun activities to kinda see the bigger picture more easily. But before I'm sharing details about my next free training, I want to share some of my personal stories with you...

How To Create Healthy Holiday Rituals

How To Create Healthy Holiday Rituals

How does it make you feel when you walk into a department store and everything is full of Christmas decoration and glimmer and all you hear is Christmas songs? There are only 41 days left until it's Christmas again! SO MAYBE, THIS MAKES YOU FEEL... stressed out, because your calendar is already filling up with dinners and parties. Or desperate...

Confession: I Screwed Up Last Week!

Confession: I Screwed Up Last Week!

Last week did NOT go as planned. I wanted to write some inspiring emails, I had lots of calls scheduled with amazing women, I had meetings with my clients. I was going to meet some local influencers and exchange experiences with them. I was going to go boxing to get back on track with my workout. I was going to create this new program that I'm really excited about. I was going to feel just AH-MAA-ZING!

My TOP 3 Bali Takeaways + A Training For You

My TOP 3 Bali Takeaways + A Training For You

I’m writing this email on my flight back home from Bali, feeling fulfilled, grateful and excited. I’ve had quite some breakthroughs and amazing a-ha moments in the last two weeks, and I’d love to share my top 3 with you: 1) Start before you’re ready. This is inspired by