#18 Overcoming Body Shaming and Eating Disorders, and Creating a Fit Lifestyle

Michelle and Lori Corso are fitness spiritual lifestyle coaches and the founders of "Purely Twins". After struggling with poor body image, eating disorders, over-exercising, acne, eczema, poor digestion and gut health, missing periods and feeling unworthy for years, they are here to remind you that you are not alone and that if they can overcome it all, so can you.

They guide and teach women to be the bossess of their bodies and minds, create a healthy balance life they love in a body they love without rules, obsessions, restrictions, guilt and shame, and to be consistent with exercise and personal development work. They help them form a strong sense of self-belief to overcome fear and doubt and also help moms workout safely during pregnancy and postpartum.

IN TODAY'S EPISODE, WE TALK ABOUT

• Getting over body shaming, obsessive workouts and eating disorders

• The connection between skin issues and eczema and your gut health

• Why you need to listen to your body's messages and be really honest with yourself

• Healing your relationship with food

• Why you are not your past and you can heal your body obsession

• Having more fun in life

And so much more! 

EPISODE RESOURCES

With the Coupon Code "glow15" (can only be used once), you get 15% off Purely Twins courses 

The Game Of Life And How To Play It - by Scovel Shinn

CONNECT WITH MICHELLE & LORI

purelytwins.com
Twitter: @purelytwins
Facebook: purelytwins
YouTube: Purelytwins
Pinterest: PurelyTwins

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

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SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#17 Fertility, Hormones, And Loving Your Beautiful Body With Dr Nat Kringoudis

Nat Kringoudis is a Dr of Chinese Medicine, Women's Health Expert & 2 x Best Selling Author. She's the owner of The Pagoda Tree, her practice in Melbourne, where she supports women with natural medicine for fertility, pregnancy and health.

She created that space to not only support women and their hormone health, it's a space where other TCM practitioners have the opportunity to be part of an amazing team and support each other also.

Nat is the owner of Nat Kringoudis (the brand), where she writes, educates and inspires women to take charge of their hormones and live the life they deserve. She just simply loves to help women and their health!

IN TODAY'S EPISODE, WE TALK ABOUT

• How you can understand the messages your body is telling you

• Fertility and the power of visualization

• How your hormones can mess with your health and your insulin - and how to get it right

• Intermittent fasting and how it can support women with PCOS

• Why you should love your body - because your body is never against you!

• The impact you can have as a role model to young women and how to do it right

And so much more! 

EPISODE RESOURCES

Books by Brené Brown
Thank & Grow Rich - by Pam Grout
Girlboss - by Sophia Amoruso
Body Belief - by Aimee Raupp
Nat's Masterclass (used discount code "debunking")

CONNECT WITH NAT

natkringoudis.com.au
instagram.com/natkringoudis
facebook.com/nataliekringoudis

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

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DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#16 Spirit Guides, Setting Yourself Up To Succeed, and Living a "Hell Yes!" Life with Natalie Miles

Natalie Miles is a psychic, Spiritual Guide & Mentor whose mission is to support ones spiritual journey by sharing The Spirit Upgrade. This upgrade connects people with their guides –in other words, cheerleaders in the spiritual realm. Spirit guides can help you find the answers you seek, and clear any blocks in the way. Working with guides will heal the past, and help people feel a sense of empowerment. 

Since connecting with her Spirit Guide at the age of five, Natalie’s gift was always a backdrop as she moved through life. After working for 10 years in the film industry as a producer, she could no longer ignore the calling of her Spirit Guide and began working with Spirit full-time. Natalie's goal is to inspire people across the globe to connect with their own Spirit Guides and intuition, so they can feel more connected, each and every day, and continue an upgraded soul journey.

IN TODAY'S EPISODE, WE TALK ABOUT

• What spirit guides are and how they help you connect to your intuition

• How you can ask for your sign that shows you you're on the right path

• Why your heart is always right - and how to connect to it

• The hell yes to your life - and if it's not a hell yes, it's actually a hell no!

• How you can set yourself up to succeed and not to fail

• Her favorite mantra she lives by and her one-of-a-kind evening routine

And so much more! 

EPISODE RESOURCES

The Alchemist - by Paulo Coelho
Light is the New Black - by Rebecca Campbell
How to Heal with Fruits - Medical Medium

CONNECT WITH NATALIE

natalie-miles.com
instagram.com/iamnataliemiles
Natalie's Course "Get Guided"

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

---

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

#15 Stylish Sustainable Shopping, Wardrobe Energy, And Making A Difference For The Planet

Laura Madden is a Model, Influencer and Sustainable Fashion Advocate

She's been working as a print and on-camera model for over 20 years, curates social media content focused on sustainable fashion and shopping tips, and promotes a more conscious & sustainable wardrobe and lifestyle as a whole

She is a brand ambassador for conscious and responsible fashion brands and has a blog as a resource for sustainable fashion, style & self-esteem enhancing style tips.

IN TODAY'S EPISODE, WE TALK ABOUT

• Her mission to make sustainable clothing stylish

• The importance of taking ownership about your consumption

• Buying fancy pieces from the thrift shop

• How beauty heals and your clothes impact your self-esteem

• Her best shopping tips for a sustainable wardrobe

• Why you need to believe in yourself

And so much more! 

EPISODE RESOURCES

The True Cost Movie (also watch on Netflix or iTunes)
Role Model Agency
Second Hand Stores in Phoenix, Arizona, USA https://tbcconsignment.com and http://www.mysisterscloset.com
fashionrevolution.org and fashionrevolution.org/switzerland

A Return To Love Workshop - by Marianne Williamson (available on Audible as well)

CONNECT WITH LAURA

laura-madden.com
instagram.com/lmlifestylist
facebook.com/LauraMaddenLifestyleFitnessCoaching

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

#14 The Masculine & Feminine Energies, Moon Cycles & Menstrual Cycles, Stress & Healing PMS With Gwen Dittmar

Gwen Dittmar is a Coach, Healer, Guide and a practical mystic. She integrates spirituality, consciousness and coaching for women who are craving to wake up and rise.

She knew as a child that she was meant to be helping and healing and today, Gwen helps women understand their cycles, hosts beautiful moon circle events, and supports women through addiction and other challenges with breathwork and coaching.

IN TODAY'S EPISODE, WE TALK ABOUT

• The masculine and the feminine energies and how they affect your health

• How stress can impact your period and PMS

• The connection between the moon cycle and the menstrual cycle

• How our energy shifts from the maiden to the mother to the wise, wild woman to the crone throughout our cycle

• The ancient wisdom of bleeding and the power of community

• How to truly love yourself

And so much more! 

EPISODE RESOURCES

Women's Bodies, Women's Wisdom - by Christiane Northrup
Woman Code - by Alisa Vitti (and her App called Flo)
Super Woman RX - by Dr. Tasneem Bhatia
Power vs. Force - by David R. Hawkins
medicalmedium.com
Order your Ruby Cup here: rubycup.com

CONNECT WITH GWEN

gwendittmar.com
instagram.com/gwencoach/
facebook.com/gwencoach/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

#13 How To Turn Self-Hate Into Self-Love, Accepting Your Body, And Trusting Your Intuition With Courtney Bentley

Courtney Bentley is a Business Coach and founder of the Fit, Fierce & Fabulous Podcast. She helps conscious creatives align spirituality and strategy to create a fit fierce and fabulous life and business!

She is also a certified personal trainer and fitness coach, and an expert in nutrtition, fat loss and hormones. She most recently studied Behavior Change and Mindset Motivation to help her clients beyond meal plans and workout programs.

After suffering from an eating disorder and bulimia, she decided to change her life and no longer follow the norm. She healed through movement and dancing, and learned how to truly listen to her body and her intuition, and aligning herself spiritually totally changed the game for her!

IN TODAY'S EPISODE, WE TALK ABOUT

• Why your intuition is so important and how to claim it back

• Her favorite exercise to turn self-hate into self-love

• How accepting where you are right now is the key to a healthy body

• How you can heal emotional eating and recover from stress through breathing and meditation

• Her lifechanging experience of living in Thailand for 2.5 yeras

And so much more! 

EPISODE RESOURCES

Courtney's Grounding Meditation: http://bit.ly/groundingmeditationfff
Her Business Breakthrough Cabo Retreat (MUST check out!!!)
The Book: A Course in Miracles
Support education for the kids in Nicaragua
"Why You Need To Let Go And Glow" My interview with Courtney for her Fit Fierce & Fabulous Podcast from June 2018

CONNECT WITH COURTNEY

courtneyvioletbentley.com
instagram.com/courtneybentley_
facebook.com/courtneyvioletbentley
Fit Fierce & Fabulous Podcast

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

#12 Raw Desserts, Healing Your Body With Plant-Based Foods, And Being Honest With Yourself With Hannamari Rahkonen

Hannamari Rahkonen is the CEO of Sustainable Lifestyle Focused Yellow Mood Media, Cookbook Author (Yellow Mood Kitchen – The Best Raw Desserts E-book) and Professional Photographer.

In 2011, she established Yellow Mood Media, which is visual and trustworthy lifestyle media company, based on sustainable & ecological values. It is made for all those who share the interest for physical and mental wellbeing, gluten-free & clean recipes, natural beauty and creativity.

Hannamari takes all her beautiful photos herself and develops healthy and mostly plantbased recipes, writes recipe books and offers smoothie and raw baking workshops.

IN TODAY'S EPISODE, WE TALK ABOUT

• How your emotions are connected with how you eat

• Why being honest to yourself is the biggest motivator for health

• How to understand where your guilt comes from, so you can stop being a prisoner to your body

• Plant-based food and how it can help heal physical ailments

• Why adding in more plants to crowd out unhealthy, processed foods really works

• Her favorite thing to do: floating in a river in Finnland

And so much more! 

EPISODE RESOURCES

Get 25% OFF Hannamari's latest Cook Book "Yellow Mood Kitchen - The Best Raw Deserts" using the coupon code "martinaglows" (you should SO get this!!!!)
Valid until July 31, 2018.

The Artist's Way - by Julia Cameron
Clean - by Alejandro Junger

Download your free meditation here: bit.ly/spiritual-beauty-meditation
Get $50 OFF The Glow Challenge Course using the coupon code "podcast"

CONNECT WITH HANNAMARI

hannamarirahkonen.fi/en/
instagram.com/hannamariyellowmood/
facebook.com/hannamariyellowmood/

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

---

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE:

#11 Staying in Your Lane & Validating Yourself With Tia Johnson

Tia Johnson is a Spiritual lifestyle entrepreneur who helps women to own their spirituality and claim their power in life and in business so they can live an unapologetic phenomenal life they’ll love.

Tia created her business after a two-year healing journey following the deaths of her grandparents. During this time, she discovered the depths of her spiritual gifts and her true purpose by becoming a certified Reiki Practitioner, Angel Therapy Practitioner, Gateway Dreaming Practitioner, and Hibiscus Moon Crystal Healer. 

Through spiritual teachings and healings, such as chakra and reiki, she helps her clients to pinpoint the limiting beliefs that prevent them from living a phenomenal life they love, to heal emotional setbacks, and to create strategic plans to execute proactive actions on a personal or entrepreneurial level.

IN TODAY'S EPISODE, WE TALK ABOUT

• Why validating yourself is the key to living a glowing life

• How to get your ego out of the way to live a purposeful life where you inspire and help others

• Why you should stay in your own lane rather than follow what everybody else does

• How asking yourself questions can actually really give you answers

• How wonderful experiences with people you truly treasure can actually change your life

And so much more! 

EPISODE RESOURCES

dreammoods.com
deniselinn.com
Women Who Run With Wolves - by Clarissa Pinkola Estés
"Les Brown Morning Motivation" on Youtube
The Confidence Lab Free Email Course
Get $50 OFF the 7-Day Glow Challenge Course using the coupon code "podcast"

CONNECT WITH TIA

tiamariejohnson.com
instagram.com/tia_johnson_
facebook.com/tiajohnsonspiritualmentor

Thank you so much for listening to this episode! I'd love to hear your thoughts in the comments below! If you can think of anyone in your life who could benefit from this episode, please share it with them right now! <3

DISCLAIMER

All material in this episode is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this podcast episode. Instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgement available to the speakers, and readers and listeners who fail to consult with appropriate health authorities assume the risk of any injuries. In addition, the information and opinions expressed here do not necessarily reflect the views of every contributor. The Company acknowledges occasional differences in opinion and welcomes the exchange of different viewpoints.

WANNA LIVE A GLOWING LIFE?

SIGN UP FOR MY FREE EMAIL LIST AND GET MY TOP 5 LIFESTYLE SECRETS TO LIVING A GLOWING LIFE!

Learn how easy it can be to prioritize yourself, feel energized, healthy, and fulfilled from within, and uncover that magical GLOW you already have inside of you!

SIGN UP BELOW TO BE ADDED TO MY LIST AND GET IMMEDIATE ACCESS TO THE GLOW GUIDE: